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Importance of antioxidants for a healthy body after recovery from covid-19


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Regular consumption of antioxidants helps prevent and manage heart disease by balancing pH levels in the body. (Photo source: IE)

By Dr P. Swathi

The road to recovery from COVID-19 is tiring, and it takes the right amount of rest and a balanced diet for the body to return to its first levels of health. Nutrition plays an important role in this journey for those suffering from COVID-19, as well as for those recovering from the infection. As the virus comes with its complexity, the body usually weakens and takes a long time to fully recover. Even during recovery, one faces general fatigue and other complications on a daily basis. Patients tend to suffer from similar symptoms after testing negative for COVID-19. They continue to feel weak, leaving them tired even from simple daily tasks. Often, they find it difficult to concentrate or concentrate on their work, even after getting enough sleep.

About 30% of people who recover from COVID-19 face major complications for a variety of reasons. One of the main reasons is the use of steroids. As a high intake of steroids is needed to fight the virus, it leaves less nutrients in the body to naturally rejuvenate it. Another major reason is the deficiency of antioxidants, which affect the body in the long run. As a result, COVID-19 patients suffer from fatigue, shortness of breath, joint pain, hair loss, chest pain, weight gain, increased blood sugar, heart palpitations, and infections. blood, among others. Therefore, it becomes important to make sure that one is consuming an adequate amount of carbohydrates, proteins and antioxidants. Vitamin A, vitamin E, vitamin C, selenium, zinc, glutathione, and flavonoids, among others, are the antioxidants that the body generally needs for healthy recovery.

Regular consumption of antioxidants helps prevent and manage heart disease, by balancing pH levels in the body by pumping toxins through the kidneys, thus contributing to the long life of the liver. Additionally, antioxidants, also known as free radical scavengers, boost immunity by preventing and slowing cell damage.

Antioxidants for cardiovascular disease

Flavonoids – Dark chocolates, tea, red cabbage, cauliflower

P Coumaric acid – Orange, grape, papaya, barley, brown rice, cinnamon, peanuts, tomato, garlic, carrot

Glutathione – Fish, chicken, egg, whey protein, nuts, legumes, broccoli, cauliflower, cabbage, vegetables

Antioxidants for diabetes mellitus

Vitamin A – Drumstick leaves, spinach, orange, papaya, carrot, betel leaves

Glutathione – Fish, chicken, egg, whey protein, nuts, legumes, broccoli, cauliflower, cabbage, vegetables

Antioxidants for the eyes

Vitamin A – Drumstick leaves, spinach, orange, papaya, carrot, betel leaves

Anthocyanins – Blueberry, eggplant, plums, grapes, beetroot, purple cabbage, purple cauliflower

Anti-inflammatory antioxidants

· P Coumaric acid – Orange, grape, barley, brown rice, cinnamon, peanuts, tomato, garlic, carrot.

Curcumin – Turmeric

Caffeic acid – Coffee, natural anticoagulant (cinnamon), dried fruits, nutmeg, sunflower seeds, oats, whole beans, tea

Things to take care of for post COVID-19 recovery:

  • Make sure you get at least 8 hours of good sleep a day
  • Meditation and breathing exercises can help your body calm down and start the day right
  • Isolate yourself for at least 2 weeks so that the body is not exposed to unnecessary impurities
  • Make sure to eat a nutritious diet with less salt, while including the necessary amounts of calcium, zinc, copper, manganese, soluble fiber, vitamin E and vitamin B1 to reduce joint pain.
  • Consume foods like egg yolk, fish (salmon and tuna), orange-colored fruits (banana, orange, papaya), mushrooms, tofu, low-fat paneer, meal preparation, milk soybeans, green leafy vegetables, sesame seeds, etc. the body’s need for vitamin D
  • Drink plenty of fluids, eat beaks, consume fruits and vegetables, nuts, oil seeds, whole eggs, whole grains, lentils, etc. to manage your CRP levels
  • Good protein intake, anti-inflammatory foods, soluble fiber, nuts, fruits, antioxidants, iron, vitamin C, omega group (n-3, n-6 and n-9), regular steam with hot water adding crystal salt and turmeric will help you manage your breathing problems
  • A low-carb diet including roots, tubers, whole grains, lentils, whole legumes, lots of fruits, cabbages, vegetables, nuts and oilseeds will help you manage your weight. . Avoid foods like refined foods, candies, sugars, and jaggery
  • Complex carbohydrates, moderate protein, and foods high in fiber and low in fat can help manage sugar levels.

(The author is MS (DFSM), Senior Dietitian, Manipal Hospitals Vijayawada. The article is for informational purposes only. Please consult with health experts and medical professionals before beginning any therapy or medication. Opinions expressed are personal and do not reflect the official or political position of Financial Express Online.)

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